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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 6:

activity # timemileskm+m
  Mountain Biking2 3:23:51 32.83(6:13) 52.83(3:52) 437
  Orienteering1 2:50:29 10.82(15:45) 17.41(9:47) 574
  Weight Training2 1:02:00
  Road Running1 49:49 6.01(8:17) 9.67(5:09) 33
  Total6 8:06:09 49.66 79.92 1044

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Friday Apr 5 #

7 AM

Weight Training (Eccentric upper) 32:00 [3]

Thursday Apr 4 #

5 PM

Mountain Biking 2:07:38 [3] 18.39 mi (6:56 / mi) +274m 6:38 / mi

Wednesday Apr 3 #

12 PM

Road Running tempo 49:49 [3] 6.01 mi (8:17 / mi) +33m 8:09 / mi

Tuesday Apr 2 #

1 PM

Mountain Biking 1:16:13 [3] 14.44 mi (5:17 / mi) +163m 5:06 / mi

Monday Apr 1 #

6 PM

Weight Training (Chest, shoulder tricep) 30:00 [3]

Sunday Mar 31 #

10 AM

Orienteering 2:50:29 [3] 10.82 mi (15:45 / mi) +574m 13:32 / mi

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