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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 13:

activity # timemileskm+m
  Road Running4 2:38:48 18.47(8:36) 29.73(5:20) 203
  Orienteering1 50:40 4.56(11:07) 7.34(6:54) 194
  Total5 3:29:28 23.03(9:06) 37.07(5:39) 397

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Saturday Apr 13 #

9 AM

Road Running 36:21 [3] 4.22 mi (8:37 / mi) +53m 8:17 / mi

Friday Apr 12 #

8 AM

Road Running 36:16 [3] 4.21 mi (8:37 / mi) +34m 8:24 / mi

Wednesday Apr 10 #

1 PM

Road Running 56:55 [3] 6.85 mi (8:18 / mi) +95m 7:58 / mi

Monday Apr 8 #

2 PM

Road Running 29:16 [3] 3.19 mi (9:10 / mi) +22m 8:59 / mi

Sunday Apr 7 #

Event: DVOA Warwick
 
1 PM

Orienteering 50:40 [3] 4.56 mi (11:07 / mi) +194m 9:49 / mi

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