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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 20:

activity # timemileskm+m
  Mountain Biking2 3:45:46 41.09(5:30) 66.13(3:25) 276
  Road Running1 1:43:01 12.01(8:35) 19.33(5:20) 30
  Weight Training1 32:00
  Total4 6:00:47 53.1 85.46 306

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Saturday Apr 20 #

Event: DVOA Batsto
 
11 AM

Road Running 9:23 [3] 1.1 mi (8:30 / mi) +3m 8:27 / mi

Road Running 1:33:38 [3] 10.91 mi (8:35 / mi) +27m 8:31 / mi

Thursday Apr 18 #

6 AM

Mountain Biking 2:00:46 [3] 21.09 mi (5:44 / mi) +276m 5:30 / mi

Wednesday Apr 17 #

7 AM

Mountain Biking 1:45:00 [3] 20.0 mi (5:15 / mi)

Monday Apr 15 #

3 PM

Weight Training (ecc upper) 32:00 [3]

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