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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 14:

activity # timemileskm+m
  Road Running2 1:05:59 7.1(9:18) 11.43(5:46) 36
  Mountain Biking1 56:58 8.85(6:26) 14.24(4:00) 208
  Orienteering1 52:47 4.22(12:31) 6.79(7:46) 180
  Weight Training1 32:00
  Trail Running1 6:56 0.57(12:13) 0.91(7:36) 10
  Total5 3:34:40 20.74 33.37 434

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Sunday Jul 14 #

11 AM

Trail Running 6:56 [3] 0.57 mi (12:13 / mi) +10m 11:34 / mi

Orienteering 52:47 [3] 4.22 mi (12:31 / mi) +180m 11:03 / mi

Saturday Jul 13 #

2 PM

Mountain Biking 56:58 [3] 8.85 mi (6:26 / mi) +208m 6:00 / mi

Friday Jul 12 #

12 PM

Road Running 29:11 [3] 3.1 mi (9:26 / mi) +2m 9:25 / mi

Tuesday Jul 9 #

7 AM

Road Running 36:48 [3] 4.0 mi (9:11 / mi) +34m 8:57 / mi

Monday Jul 8 #

6 PM

Weight Training (Ecc upper) 32:00 [3]

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