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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 20:

activity # timemileskm+m
  Mountain Biking1 1:14:01 11.29(6:33) 18.17(4:04) 328
  Weight Training2 1:00:00
  Orienteering1 52:47 4.22(12:31) 6.79(7:46) 180
  Swim1 31:16 0.62(50:19) 1.0(31:16)
  Trail Running1 6:56 0.57(12:13) 0.91(7:36) 10
  Total5 3:45:00 16.7 26.87 518

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Saturday Jul 20 #

2 PM

Swim 31:16 [3] 0.62 mi (50:19 / mi)

Thursday Jul 18 #

7 AM

Weight Training (eccentric upper) 30:00 [3]

Tuesday Jul 16 #

6 AM

Mountain Biking 1:14:01 [3] 11.29 mi (6:33 / mi) +328m 6:01 / mi

Monday Jul 15 #

Weight Training (Incinerator) 30:00 [3]

Sunday Jul 14 #

11 AM

Trail Running 6:56 [3] 0.57 mi (12:13 / mi) +10m 11:34 / mi

Orienteering 52:47 [3] 4.22 mi (12:31 / mi) +180m 11:03 / mi

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