Training Log Archive: ErikEddyIn the 7 days ending Nov 11, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 11, 2019 #
6 AM
Weight Training (P90x2 core) 1:00:00 [3]
1 PM
Road Running 24:45 [3] 2.64 mi (9:22 / mi) +24m 9:07 / mi
Sunday Nov 10, 2019 #
2 PM
Mountain Biking 1:12:25 [3] 7.85 mi (9:13 / mi) +371m 8:03 / mi
4 PM
Weight Training (Squats/lunges ) 10:00 [3]
Saturday Nov 9, 2019 #
9 AM
Yoga/Stretching (P90x2 yoga) 1:08:00 [3]
Friday Nov 8, 2019 #
12 PM
Road Running 47:02 [3] 5.51 mi (8:32 / mi) +36m 8:22 / mi
Thursday Nov 7, 2019 #
6 AM
Weight Training (P90x2 total body) 1:00:00 [3]
Wednesday Nov 6, 2019 #
7 AM
Yoga/Stretching 22:00 [3]
4 PM
Road Running 21:10 [3] 2.49 mi (8:29 / mi) +11m 8:22 / mi
Tuesday Nov 5, 2019 #
6 AM
Core (Plyo) 1:00:00 [3]