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Training Log Archive: ErikEddy

In the 7 days ending Nov 23:

activity # timemileskm+m
  Yoga/Stretching3 1:42:00
  Mountain Biking1 1:40:32 12.83(7:50) 20.65(4:52) 545
  Trail Running1 1:14:05 6.65(11:08) 10.71(6:55) 320
  Road Running2 1:10:28 7.89(8:56) 12.7(5:33) 47
  Core1 57:00
  Weight Training1 10:00
  Total9 6:54:05 27.38 44.06 911

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Saturday Nov 23 #

2 PM

Trail Running 1:14:05 [3] 6.65 mi (11:08 / mi) +320m 9:41 / mi

Friday Nov 22 #

6 AM

Yoga/Stretching 1:05:00 [3]

Thursday Nov 21 #

6 AM

Yoga/Stretching 10:00 [3]

12 PM

Road Running 39:02 [3] 4.51 mi (8:40 / mi) +21m 8:32 / mi

1 PM

Weight Training (Legs) 10:00 [3]

Wednesday Nov 20 #

6 AM

Core 57:00 [3]

Tuesday Nov 19 #

7 AM

Yoga/Stretching 27:00 [2]

12 PM

Road Running 31:26 [3] 3.38 mi (9:17 / mi) +25m 9:05 / mi

Sunday Nov 17 #

10 AM

Mountain Biking 1:40:32 [3] 12.83 mi (7:50 / mi) +545m 6:55 / mi

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