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Training Log Archive: ErikEddy

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Trail Running1 1:11:50 7.51(9:34) 12.09(5:57) 224
  Road Running1 48:40 5.35(9:06) 8.61(5:39) 111
  Yoga/Stretching1 40:00
  Weight Training1 32:00
  Total4 3:12:30 12.86 20.7 334

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Saturday Jan 11, 2020 #

9 AM

Trail Running 1:11:50 [3] 7.51 mi (9:34 / mi) +224m 8:45 / mi

Thursday Jan 9, 2020 #

11 AM

Yoga/Stretching 40:00 [3]

Tuesday Jan 7, 2020 #

11 AM

Weight Training (arms) 32:00 [3]

Sunday Jan 5, 2020 #

11 AM

Road Running 48:40 [3] 5.35 mi (9:06 / mi) +111m 8:33 / mi

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