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Training Log Archive: ErikEddy

In the 7 days ending Feb 8:

activity # timemileskm+m
  Road Running3 1:19:53 9.18(8:42) 14.77(5:25) 68
  Weight Training2 1:09:00
  Total4 2:28:53 9.18 14.77 68

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Saturday Feb 8 #

11 AM

Weight Training (Chest triceps) 39:00 [3]

Road Running 22:22 [3] 2.6 mi (8:36 / mi) +15m 8:27 / mi

Thursday Feb 6 #

Weight Training (Shoulders) 30:00 [3]

Wednesday Feb 5 #

4 PM

Road Running 26:50 [3] 3.08 mi (8:44 / mi) +26m 8:30 / mi

Monday Feb 3 #

4 PM

Road Running 30:41 [3] 3.5 mi (8:46 / mi) +28m 8:33 / mi

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