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Training Log Archive: ErikEddy

In the 7 days ending Feb 15:

activity # timemileskm+m
  Weight Training2 1:14:00
  Road Running1 44:01 4.85(9:05) 7.8(5:39) 39
  Yoga/Stretching2 32:00
  Total5 2:30:01 4.85 7.8 39

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Saturday Feb 15 #

11 AM

Weight Training (Chest tri hiit) 39:00 [3]

Friday Feb 14 #

Yoga/Stretching 23:00 [3]

Thursday Feb 13 #

6 AM

Yoga/Stretching 9:00 [3]

Monday Feb 10 #

7 AM

Weight Training (back biceps + hiit) 35:00 [3]

Sunday Feb 9 #

11 AM

Road Running 44:01 [3] 4.85 mi (9:05 / mi) +39m 8:52 / mi

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