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Training Log Archive: ErikEddy

In the 7 days ending Mar 21:

activity # timemileskm+m
  Core1 55:00
  Weight Training1 40:00
  Road Running1 36:05 4.13(8:44) 6.65(5:26) 61
  Total3 2:11:05 4.13 6.65 61

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Saturday Mar 21 #

2 PM

Road Running 36:05 [3] 4.13 mi (8:44 / mi) +61m 8:21 / mi

Friday Mar 20 #

7 AM

Weight Training (Chest tri + hiit ) 40:00 [3]

Thursday Mar 19 #

7 AM

Core (p90x2) 55:00 [3]

Sunday Mar 15 #

Note
(sick)

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