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Training Log Archive: ErikEddy

In the 7 days ending May 20, 2020:

activity # timemileskm+m
  Mountain Biking3 2:54:27 25.04(6:58) 40.29(4:20) 620
  Trail Running2 1:55:02 10.27(11:12) 16.53(6:58) 585
  Weight Training2 1:20:00
  Road Running2 1:08:10 7.5(9:05) 12.07(5:39) 95
  Orienteering1 30:06 2.94(10:14) 4.73(6:22) 153
  Yoga/Stretching1 20:00
  Total10 8:07:45 45.75 73.62 1453
  [1-5]10 8:07:07

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ThFrSaSuMoTuWe

Wednesday May 20, 2020 #

10 AM

Weight Training (Shoulders Arms circuit) 40:00 [3]

2 PM

Trail Running 45:46 intensity: (4 @0) + (13 @1) + (24 @2) + (6:46 @3) + (36:17 @4) + (2:02 @5) 4.24 mi (10:48 / mi) +223m 9:17 / mi
ahr:164 max:180

Orienteering 30:06 intensity: (2 @2) + (12 @3) + (18:01 @4) + (11:51 @5) 2.94 mi (10:14 / mi) +153m 8:49 / mi
ahr:173 max:183


Perm - yellow - Splits

Tuesday May 19, 2020 #

6 AM

Yoga/Stretching 20:00 [3]

2 PM

Mountain Biking 1:01:53 intensity: (1:06 @1) + (10:47 @2) + (29:13 @3) + (20:07 @4) + (40 @5) 7.01 mi (8:50 / mi) +288m 7:50 / mi
ahr:149 max:180

Monday May 18, 2020 #

8 AM

Weight Training (chest and back) 40:00 [3]

3 PM

Road Running 26:26 intensity: (34 @0) + (21 @1) + (1:38 @2) + (8:47 @3) + (15:06 @4) 3.1 mi (8:32 / mi) +28m 8:18 / mi
ahr:152 max:166

Sunday May 17, 2020 #

2 PM

Trail Running 1:09:16 [3] 6.03 mi (11:29 / mi) +362m 9:41 / mi

Saturday May 16, 2020 #

12 PM

Mountain Biking 1:21:24 [3] 11.95 mi (6:49 / mi) +293m 6:20 / mi

Friday May 15, 2020 #

4 PM

Mountain Biking 31:10 [3] 6.08 mi (5:08 / mi) +40m 5:01 / mi

Thursday May 14, 2020 #

4 PM

Road Running 41:44 [3] 4.4 mi (9:29 / mi) +67m 9:03 / mi

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