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Training Log Archive: ErikEddy

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Trail Running3 3:22:22 18.38(11:01) 29.57(6:51) 916
  Weight Training3 2:00:00
  Mountain Biking2 1:57:18 16.54(7:06) 26.62(4:24) 499
  Orienteering1 30:06 2.94(10:14) 4.73(6:22) 153
  Road Running1 26:26 3.1(8:32) 4.98(5:18) 28
  Yoga/Stretching1 20:00
  Total10 8:36:12 40.95 65.91 1595
  [1-5]10 8:34:49

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SuMoTuWeThFrSa

Saturday May 23, 2020 #

1 PM

Trail Running 1:27:20 intensity: (10 @0) + (11 @1) + (1:53 @2) + (18:32 @3) + (53:17 @4) + (13:17 @5) 8.11 mi (10:46 / mi) +331m 9:34 / mi
ahr:164 max:183

Friday May 22, 2020 #

8 AM

Weight Training (Chest Tri 50/50 w1d1) 40:00 [3]

Thursday May 21, 2020 #

4 PM

Mountain Biking 55:25 intensity: (35 @0) + (1:51 @1) + (5:31 @2) + (22:00 @3) + (25:28 @4) 9.53 mi (5:49 / mi) +211m 5:26 / mi
ahr:150 max:171

Wednesday May 20, 2020 #

10 AM

Weight Training (Shoulders Arms circuit) 40:00 [3]

2 PM

Trail Running 45:46 intensity: (4 @0) + (13 @1) + (24 @2) + (6:46 @3) + (36:17 @4) + (2:02 @5) 4.24 mi (10:48 / mi) +223m 9:17 / mi
ahr:164 max:180

Orienteering 30:06 intensity: (2 @2) + (12 @3) + (18:01 @4) + (11:51 @5) 2.94 mi (10:14 / mi) +153m 8:49 / mi
ahr:173 max:183


Perm - yellow - Splits

Tuesday May 19, 2020 #

6 AM

Yoga/Stretching 20:00 [3]

2 PM

Mountain Biking 1:01:53 intensity: (1:06 @1) + (10:47 @2) + (29:13 @3) + (20:07 @4) + (40 @5) 7.01 mi (8:50 / mi) +288m 7:50 / mi
ahr:149 max:180

Monday May 18, 2020 #

8 AM

Weight Training (chest and back) 40:00 [3]

3 PM

Road Running 26:26 intensity: (34 @0) + (21 @1) + (1:38 @2) + (8:47 @3) + (15:06 @4) 3.1 mi (8:32 / mi) +28m 8:18 / mi
ahr:152 max:166

Sunday May 17, 2020 #

2 PM

Trail Running 1:09:16 [3] 6.03 mi (11:29 / mi) +362m 9:41 / mi

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