In the 7 days ending May 30, 2020:
Road Running 46:06 intensity: (4 @0) + (41 @1) + (16:43 @2) + (4:23 @3) + (12:52 @4) + (11:23 @5) 4.62 mi (9:58 / mi) +224m 8:40 / mi ahr:154 max:188
Weight Training (The Work W1D1) 43:02 intensity: (5:55 @0) + (6:21 @1) + (13:15 @2) + (14:38 @3) + (2:53 @4) ahr:127 max:165
Road Running 30:51 intensity: (10 @0) + (32 @1) + (4:08 @2) + (4:25 @3) + (14:52 @4) + (6:44 @5) 3.58 mi (8:37 / mi) +32m 8:23 / mi ahr:159 max:187
Yoga/Stretching 23:00 [3]
Mountain Biking 1:13:51 intensity: (2:42 @0) + (21:03 @1) + (39:40 @2) + (10:26 @3) 11.57 mi (6:23 / mi) +286m 5:56 / mi ahr:123 max:152
Weight Training (Shoulders) 35:00 [3]
Hiking 51:39 [3] 1.72 mi (30:01 / mi) +48m 27:36 / mi
Weight Training (Back biceps) 35:00 [3]
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