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Training Log Archive: ErikEddy

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Weight Training3 1:53:02
  Road Running2 1:16:57 8.2(9:23) 13.2(5:50) 256
  Mountain Biking1 1:13:51 11.57(6:23) 18.62(3:58) 286
  Hiking1 51:39 1.72(30:01) 2.77(18:39) 48
  Yoga/Stretching1 23:00
  Total8 5:38:29 21.49 34.59 590
  [1-5]8 5:29:38

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Saturday May 30, 2020 #

12 PM

Road Running 46:06 intensity: (4 @0) + (41 @1) + (16:43 @2) + (4:23 @3) + (12:52 @4) + (11:23 @5) 4.62 mi (9:58 / mi) +224m 8:40 / mi
ahr:154 max:188

Friday May 29, 2020 #

11 AM

Weight Training (The Work W1D1) 43:02 intensity: (5:55 @0) + (6:21 @1) + (13:15 @2) + (14:38 @3) + (2:53 @4)
ahr:127 max:165

Thursday May 28, 2020 #

12 PM

Road Running 30:51 intensity: (10 @0) + (32 @1) + (4:08 @2) + (4:25 @3) + (14:52 @4) + (6:44 @5) 3.58 mi (8:37 / mi) +32m 8:23 / mi
ahr:159 max:187

Wednesday May 27, 2020 #

Yoga/Stretching 23:00 [3]

Tuesday May 26, 2020 #

1 PM

Mountain Biking 1:13:51 intensity: (2:42 @0) + (21:03 @1) + (39:40 @2) + (10:26 @3) 11.57 mi (6:23 / mi) +286m 5:56 / mi
ahr:123 max:152

Monday May 25, 2020 #

1 PM

Weight Training (Shoulders) 35:00 [3]

3 PM

Hiking 51:39 [3] 1.72 mi (30:01 / mi) +48m 27:36 / mi

Sunday May 24, 2020 #

11 AM

Weight Training (Back biceps) 35:00 [3]

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