Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Oct 3:

activity # timemileskm+m
  Weight Training2 1:12:00
  Road Running2 1:09:33 7.9(8:48) 12.72(5:28) 183
  Yoga/Stretching1 30:00
  Total5 2:51:33 7.9 12.72 183
  [1-5]5 2:51:21

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Friday Oct 2 #

8 AM

Yoga/Stretching 30:00 [3]

Thursday Oct 1 #

12 PM

Weight Training (The challenge ) 32:00 [3]

Wednesday Sep 30 #

8 AM

Road Running 32:36 [3] 3.72 mi (8:45 / mi) +108m 8:02 / mi

Tuesday Sep 29 #

Weight Training (Chest/triceps circuit) 40:00 [3]

Monday Sep 28 #

1 PM

Road Running 36:57 intensity: (12 @0) + (28 @1) + (5:41 @2) + (15:03 @3) + (15:33 @4) 4.18 mi (8:51 / mi) +75m 8:23 / mi
ahr:149 max:175

« Earlier | Later »