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Training Log Archive: ErikEddy

In the 7 days ending Oct 17:

activity # timemileskm+m
  Road Running2 1:19:30 8.58(9:16) 13.8(5:46) 204
  Weight Training2 1:02:00
  Total4 2:21:30 8.58 13.8 204

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Saturday Oct 17 #

12 PM

Road Running 38:47 [3] 3.73 mi (10:23 / mi) +119m 9:27 / mi

Thursday Oct 15 #

2 PM

Weight Training (P90x3 The Challenge) 32:00 [3]

Wednesday Oct 14 #

1 PM

Road Running 40:43 [3] 4.84 mi (8:25 / mi) +85m 7:59 / mi

Tuesday Oct 13 #

1 PM

Weight Training (P90x3 The Warrior) 30:00 [3]

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