In the 7 days ending Nov 16, 2020:
Orienteering 2:02:55 intensity: (10 @1) + (13:33 @2) + (56:45 @3) + (50:42 @4) + (1:45 @5) 6.85 mi (17:57 / mi) +489m 14:41 / mi ahr:153 max:183
Weight Training (Back Biceps) 39:00 [3]
Road Running 31:00 [3] 3.78 mi (8:12 / mi) +75m 7:43 / mi
Weight Training (LIIFT Chest/Triceps W3D1) 39:00 [3]
Road Running (LIIFT Shoulders W2D3) 32:00 [3]
Road Running 30:25 [3] 3.47 mi (8:46 / mi) +66m 8:17 / mi
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