Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering1 2:02:55 6.85(17:57) 11.02(11:09) 489
  Mountain Biking1 1:13:33 7.44(9:53) 11.97(6:09) 294
  Weight Training2 1:10:00
  Total4 4:26:28 14.29 23.0 783

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Friday Nov 20 #

2 PM

Mountain Biking 1:13:33 [3] 7.44 mi (9:53 / mi) +294m 8:48 / mi

Wednesday Nov 18 #

Weight Training (legs) 38:00 [3]

Tuesday Nov 17 #

Weight Training (shoulders) 32:00 [3]

Sunday Nov 15 #

10 AM

Orienteering 2:02:55 intensity: (10 @1) + (13:33 @2) + (56:45 @3) + (50:42 @4) + (1:45 @5) 6.85 mi (17:57 / mi) +489m 14:41 / mi
ahr:153 max:183

« Earlier | Later »