In the 7 days ending Nov 21, 2020:
Mountain Biking 1:13:33 [3] 7.44 mi (9:53 / mi) +294m 8:48 / mi
Weight Training (legs) 38:00 [3]
Weight Training (shoulders) 32:00 [3]
Orienteering 2:02:55 intensity: (10 @1) + (13:33 @2) + (56:45 @3) + (50:42 @4) + (1:45 @5) 6.85 mi (17:57 / mi) +489m 14:41 / mi ahr:153 max:183
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