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Training Log Archive: ErikEddy

In the 7 days ending Jan 16, 2021:

activity # timemileskm+m
  Trail Running2 1:29:11 7.69(11:36) 12.37(7:12) 268
  Road Running2 1:13:34 8.34(8:49) 13.43(5:29) 180
  Hiking1 40:24 2.06(19:36) 3.32(12:11) 49
  Cardio Workout1 30:06
  Total6 3:53:15 18.09 29.12 496
  [1-5]6 3:51:59

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Saturday Jan 16, 2021 #

10 AM

Trail Running 35:56 intensity: (19 @0) + (3:23 @1) + (16:38 @2) + (14:34 @3) + (1:02 @4) 3.24 mi (11:06 / mi) +91m 10:12 / mi
ahr:134 max:159

Thursday Jan 14, 2021 #

4 PM

Road Running 27:05 intensity: (1 @0) + (23 @1) + (2:29 @2) + (11:06 @3) + (12:54 @4) + (12 @5) 3.23 mi (8:23 / mi) +75m 7:49 / mi
ahr:153 max:178

Wednesday Jan 13, 2021 #

11 AM

Road Running 46:29 intensity: (9 @0) + (34 @1) + (5:27 @2) + (22:03 @3) + (18:00 @4) + (16 @5) 5.11 mi (9:06 / mi) +105m 8:33 / mi
ahr:151 max:177

Monday Jan 11, 2021 #

8 AM

Cardio Workout 30:06 intensity: (47 @0) + (9:10 @1) + (16:15 @2) + (3:54 @3)
ahr:122 max:153

Sunday Jan 10, 2021 #

10 AM

Hiking 40:24 [3] 2.06 mi (19:36 / mi) +49m 18:16 / mi

1 PM

Trail Running 53:15 [3] 4.45 mi (11:58 / mi) +177m 10:39 / mi

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