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Training Log Archive: ErikEddy

In the 7 days ending Jan 23:

activity # timemileskm+m
  Mountain Biking1 2:06:42 10.27(12:20) 16.53(7:40) 475
  Road Running2 1:11:01 8.24(8:37) 13.26(5:21) 182
  Hiking1 32:22 1.51(21:24) 2.43(13:18) 20
  Weight Training1 32:00
  Total5 4:22:05 20.02 32.22 678
  [1-5]5 4:17:53

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Thursday Jan 21 #

1 PM

Road Running 36:41 intensity: (18 @0) + (41 @1) + (1:52 @2) + (12:28 @3) + (21:22 @4) 4.21 mi (8:43 / mi) +98m 8:08 / mi
ahr:154 max:173

Wednesday Jan 20 #

12 PM

Road Running 34:20 intensity: (22 @0) + (45 @1) + (1:40 @2) + (16:45 @3) + (14:48 @4) 4.03 mi (8:31 / mi) +85m 8:00 / mi
ahr:151 max:170

Tuesday Jan 19 #

12 PM

Weight Training (Eccentric Upper) 32:00 [3]

Monday Jan 18 #

9 AM

Mountain Biking 2:06:42 intensity: (3:32 @0) + (20:29 @1) + (53:06 @2) + (41:44 @3) + (7:51 @4) 10.27 mi (12:20 / mi) +475m 10:47 / mi
ahr:131 max:168

Sunday Jan 17 #

10 AM

Hiking 32:22 [3] 1.51 mi (21:24 / mi) +20m 20:32 / mi

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