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Training Log Archive: ErikEddy

In the 7 days ending Feb 6:

activity # timemileskm+m
  Biking2 1:32:34 21.83(4:14) 35.13(2:38) 7
  Yoga/Stretching1 50:00
  Road Running1 41:10 4.63(8:54) 7.45(5:32) 118
  Weight Training1 33:00
  Hiking1 30:38 1.43(21:27) 2.3(13:20) 24
  Total6 4:07:22 27.89 44.88 148
  [1-5]6 4:04:15

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Saturday Feb 6 #

Yoga/Stretching 50:00 [3]

11 AM

Hiking 30:38 [3] 1.43 mi (21:27 / mi) +24m 20:25 / mi

Friday Feb 5 #

11 AM

Road Running 41:10 intensity: (3 @0) + (23 @1) + (5:20 @2) + (22:25 @3) + (12:38 @4) + (21 @5) 4.63 mi (8:54 / mi) +118m 8:15 / mi
ahr:150 max:178

Thursday Feb 4 #

Weight Training (eccentric upper) 33:00 [3]

11 AM

Biking 31:14 intensity: (47 @0) + (14:13 @1) + (15:29 @2) + (45 @3) 8.8 mi (3:33 / mi) +4m 3:33 / mi
ahr:117 max:141

Wednesday Feb 3 #

11 AM

Biking 1:01:20 intensity: (2:17 @0) + (32:43 @1) + (17:53 @2) + (8:27 @3) 13.03 mi (4:42 / mi) +3m 4:42 / mi
ahr:117 max:152

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