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Training Log Archive: ErikEddy

In the 7 days ending Feb 20:

activity # timemileskm+m
  Road Running1 31:24 3.52(8:56) 5.66(5:33) 84
  Total1 31:24 3.52(8:56) 5.66(5:33) 84
  [1-5]1 31:16

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Saturday Feb 20 #

11 AM

Road Running 31:24 intensity: (8 @0) + (12 @1) + (54 @2) + (17:02 @3) + (13:08 @4) 3.52 mi (8:56 / mi) +84m 8:19 / mi
ahr:153 max:171

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