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Training Log Archive: ErikEddy

In the 7 days ending Mar 13:

activity # timemileskm+m
  Road Running5 3:00:13 19.48(9:15) 31.35(5:45) 357
  Total5 3:00:13 19.48(9:15) 31.35(5:45) 357
  [1-5]5 2:59:58

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SuMoTuWeThFrSa

Saturday Mar 13 #

8 AM

Road Running 40:24 [3] 4.08 mi (9:55 / mi) +20m 9:46 / mi

Friday Mar 12 #

12 PM

Road Running 26:05 intensity: (5 @0) + (14 @1) + (48 @2) + (5:23 @3) + (13:11 @4) + (6:24 @5) 3.01 mi (8:40 / mi) +91m 7:55 / mi
ahr:164 max:183

Thursday Mar 11 #

3 PM

Road Running 36:43 intensity: (10 @0) + (12 @1) + (1:01 @2) + (1:50 @3) + (26:59 @4) + (6:31 @5) 4.0 mi (9:10 / mi) +77m 8:39 / mi
ahr:167 max:183

Wednesday Mar 10 #

12 PM

Road Running 42:52 [3] 4.65 mi (9:14 / mi) +97m 8:40 / mi

Tuesday Mar 9 #

5 PM

Road Running 34:09 [3] 3.74 mi (9:08 / mi) +73m 8:36 / mi

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