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Training Log Archive: ErikEddy

In the 7 days ending Nov 20:

activity # timemileskm+m
  Road Running2 1:09:38 2.86 4.6 46
  Hiking1 40:53 5.68(7:12) 9.14(4:28) 325
  Total2 1:50:31 8.54 13.74 371
  [1-5]2 1:47:52

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Thursday Nov 18 #

5 PM

Road Running 27:34 [3] 2.86 mi (9:39 / mi) +46m 9:11 / mi

Tuesday Nov 16 #

8 AM

Hiking 40:53 [3] 5.68 mi (7:12 / mi) +325m 6:07 / mi

Road Running 42:04 intensity: (2:39 @0) + (5:18 @1) + (20:37 @2) + (10:20 @3) + (3:10 @4)
ahr:130 max:166

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