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Training Log Archive: ErikEddy

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Road Running2 50:41 14.0(3:37) 22.53(2:15) 263
  Biking1 30:43 0.59(52:02) 0.95(32:20)
  Mountain Biking1 20:44 5.33(3:53) 8.59(2:25) 112
  Total4 1:42:08 19.93(5:08) 32.07(3:11) 375
  [1-5]4 1:41:01

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SuMoTuWeThFrSa

Thursday Nov 25, 2021 #

9 AM

Road Running 25:22 intensity: (44 @0) + (10:14 @1) + (12:19 @2) + (2:05 @3) 6.18 mi (4:06 / mi) +173m 3:46 / mi
ahr:119 max:152

Wednesday Nov 24, 2021 #

1 PM

Road Running 25:19 intensity: (23 @0) + (2:34 @1) + (15:33 @2) + (6:49 @3) 7.82 mi (3:14 / mi) +90m 3:08 / mi
ahr:129 max:153

Tuesday Nov 23, 2021 #

8 AM

Biking 30:43 [3] 0.59 mi (52:02 / mi)

Sunday Nov 21, 2021 #

1 PM

Mountain Biking 20:44 [3] 5.33 mi (3:53 / mi) +112m 3:39 / mi

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