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Training Log Archive: ErikEddy

In the 7 days ending Jan 14, 2023:

activity # timemileskm+m
  Hiking3 4:47:34 13.72(20:57) 22.09(13:01) 228
  Yoga/Stretching4 1:51:52
  Road Running1 36:51 3.72(9:54) 5.99(6:09) 81
  Biking1 36:09 9.6(3:46) 15.44(2:20) 131
  Total6 7:52:26 27.04 43.52 440
  [1-5]6 5:16:01

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Friday Jan 13, 2023 #

9 AM

Yoga/Stretching 22:27 intensity: (11:34 @0) + (7:57 @1) + (2:56 @2)
ahr:95 max:133

Wednesday Jan 11, 2023 #

10 AM

Yoga/Stretching 44:43 intensity: (23:02 @0) + (21:02 @1) + (39 @2)
ahr:95 max:122

1 PM

Road Running 36:51 intensity: (11 @0) + (6 @1) + (3:05 @2) + (15:12 @3) + (17:48 @4) + (29 @5) 3.72 mi (9:54 / mi) +81m 9:17 / mi
ahr:154 max:177

Hiking 1:39:48 intensity: (4:35 @0) + (1:17:47 @1) + (16:21 @2) + (1:05 @3) 4.63 mi (21:34 / mi) +92m 20:18 / mi
ahr:109 max:139

Tuesday Jan 10, 2023 #

9 AM

Yoga/Stretching 22:36 intensity: (10:54 @0) + (10:03 @1) + (1:39 @2)
ahr:94 max:127

Biking 36:09 intensity: (2:50 @0) + (11:42 @1) + (13:31 @2) + (6:50 @3) + (1:16 @4) 9.6 mi (3:46 / mi) +131m 3:37 / mi
ahr:121 max:166

2 PM

Hiking 1:47:56 intensity: (1:20:11 @0) + (26:03 @1) + (1:42 @2) 5.21 mi (20:43 / mi) +93m 19:37 / mi
ahr:92 max:126

Monday Jan 9, 2023 #

12 PM

Yoga/Stretching 22:06 intensity: (11:17 @0) + (9:24 @1) + (1:25 @2)
ahr:94 max:128

Hiking 1:19:50 intensity: (11:51 @0) + (1:01:12 @1) + (6:47 @2) 3.88 mi (20:33 / mi) +42m 19:53 / mi
ahr:104 max:125

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