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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jan 21, 2023:

activity # timemileskm+m
  Hiking2 2:26:05 6.89(21:11) 11.09(13:10) 123
  Biking1 47:37 11.92(4:00) 19.19(2:29) 202
  Road Running1 33:03 3.71(8:54) 5.98(5:32) 80
  Yoga/Stretching1 22:42
  Total5 4:09:27 22.53 36.26 405
  [1-5]5 2:14:27

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Saturday Jan 21, 2023 #

3 PM

Yoga/Stretching 22:42 intensity: (12:25 @0) + (7:23 @1) + (2:54 @2)
ahr:95 max:126

Wednesday Jan 18, 2023 #

1 PM

Road Running 33:03 intensity: (5 @0) + (6 @1) + (10 @2) + (2:59 @3) + (17:55 @4) + (11:48 @5) 3.71 mi (8:54 / mi) +80m 8:20 / mi
ahr:170 max:186

Tuesday Jan 17, 2023 #

11 AM

Biking 47:37 intensity: (1:48 @0) + (18:51 @1) + (14:50 @2) + (11:31 @3) + (37 @4) 11.92 mi (4:00 / mi) +202m 3:48 / mi
ahr:123 max:158

2 PM

Hiking 1:21:16 intensity: (41:41 @0) + (35:17 @1) + (4:18 @2) 3.86 mi (21:03 / mi) +90m 19:38 / mi
ahr:97 max:134

Monday Jan 16, 2023 #

2 PM

Hiking 1:04:49 intensity: (59:01 @0) + (5:48 @1) 3.03 mi (21:22 / mi) +33m 20:40 / mi
ahr:86 max:112

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