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Training Log Archive: ErikEddy

In the 7 days ending Jan 28, 2023:

activity # timemileskm+m
  Hiking1 58:01 2.73(21:16) 4.39(13:13) 48
  Road Running1 37:34 4.01(9:22) 6.45(5:50) 10
  Total2 1:35:35 6.74(14:11) 10.84(8:49) 58
  [1-5]2 45:38

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Saturday Jan 28, 2023 #

3 PM

Hiking 58:01 intensity: (49:54 @0) + (8:07 @1) 2.73 mi (21:16 / mi) +48m 20:10 / mi
ahr:89 max:116

Tuesday Jan 24, 2023 #

12 PM

Road Running 37:34 intensity: (3 @0) + (11 @1) + (25 @2) + (3:09 @3) + (33:46 @4) 4.01 mi (9:22 / mi) +10m 9:18 / mi
ahr:163 max:174

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