Wednesday Jan 10 |
 | Swimming 1:00:00 [2] | |
| |
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| Road Bike (Commute) 40:22 [2] 17.6 km (2:18 / km) | |
| ahr:147 max:167 |
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| Running (Nooner) 35:16 [3] 7.04 km (5:01 / km) | |
| ahr:166 max:179 |
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Tuesday Jan 9 |
| Road Bike (Commute) 38:49 [1] 17.6 km (2:12 / km) | |
| ahr:143 max:158 |
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| Mountain Biking (Nooner) 38:45 [1] | |
| ahr:140 max:176 |
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| Road Bike (Commute) 42:38 [1] 17.2 km (2:29 / km) | |
| ahr:131 max:159 |
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Monday Jan 8 |
| Swimming 50:00 [1] | |
| |
| |
| Road Bike (Commute) 38:26 [2] 17.6 km (2:11 / km) | |
| ahr:145 max:163 |
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| Running (Nooner) 37:43 [3] 8 km (4:43 / km) | |
| ahr:171 max:187 |
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| Road Bike (Commute) 43:03 [2] 17.2 km (2:30 / km) | |
| ahr:145 max:160 |
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