Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Qbranch

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Road Bike5 6:06:23 98.43(3:43) 158.4(2:19)
  Swimming2 1:50:00
  Running1 42:39
  Hockey1 23:00
  Total5 9:02:02 98.43 158.4

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Friday Jan 19, 2007 #

Road Bike (Commute) 38:10 [2] 17.6 km (2:10 / km)
ahr:144 max:159

Thursday Jan 18, 2007 #

Road Bike (Commute) 39:07 [1] 17.6 km (2:13 / km)
ahr:141 max:159

Road Bike (Commute) 43:15 [2] 17.6 km (2:27 / km)
ahr:146 max:176

Hockey (Game) 23:00 [5]

Wednesday Jan 17, 2007 #

Swimming 1:00:00 [2]

Road Bike (Commute) 40:29 [2] 17.6 km (2:18 / km)
ahr:144 max:153

Road Bike (Commute) 41:35 [1] 17.6 km (2:22 / km)
ahr:139 max:155

Tuesday Jan 16, 2007 #

Road Bike (Commute) 40:00 [1] 17.6 km (2:16 / km)
ahr:140 max:159

Road Bike (Commute) 42:10 [2] 17.6 km (2:24 / km)
ahr:144 max:159

Monday Jan 15, 2007 #

Swimming 50:00 [2]

Road Bike (Commute) 40:31 [2] 17.6 km (2:18 / km)
ahr:145 max:166

Running (Nooner) 42:39 [2]

Road Bike (Commute) 41:06 [1] 17.6 km (2:20 / km)
ahr:136 max:161

« Earlier | Later »