Training Log Archive: kylamonkeyIn the 1 days ending Mar 24, 2006:
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| Fr |
Friday Mar 24, 2006 #
Plyometrics 20:00 [5]
Yoga- High Intensity 1:30:00 [4]
rhr:hummingbir slept:8.0
Lise does such challenging classes. Nat J was there today too. We did lots of shoulder stands, which I love. I talked to Lise after class about performing camel as an antithesis to shoulder stand/plow instead of a bridge.
During savasana she played k.d. lang's version of "Hallelujah" (L.Cohen) and it was very emotional for me. I don't know why.
During savasana she played k.d. lang's version of "Hallelujah" (L.Cohen) and it was very emotional for me. I don't know why.
Spin Class 45:00 [4]
Holy cow- Rachel does a very tough spin class. I was just dripping with sweat by the 15min mark.
Note
Cannot even FEEL the piriformis thing anymore! Hooray!
Just the same, I have a physio appt on tuesday.
Just the same, I have a physio appt on tuesday.
Elliptical 15:00 [3]
Weights-Upper Body 40:00 [4]