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Training Log Archive: kylamonkey

In the 28 days ending Feb 28, 2006:

activity

time

miles

Work- Retail

8:00:00

Road Run

5:06:00

17.4

28.0

River Kayaking

4:30:00

Weights-Upper Body

4:00:00

Trail Run

3:26:00

3.73

6.0

Row- Concept2

2:00:00

5.64

9.07

Speedwork

1:46:00

Yoga- Low Intensity

1:00:00

Orienteering

53:46

18 /

18c

100%

Spin Class

45:00

Road Ride

22:00

6.15

(3:35)

9.9

(2:13)

Weights- Lower Body

20:00

Plyometrics

20:00

Total

32:28:46

32.91

52.97

18 /

18c

100%

averages - sleep:8.1 rhr:53 weight:117.1lbs

4:44

0:00

» now

Tuesday Feb 28, 2006 #

Note
rhr:54 slept:8.0 weight:118lbs (sick) (rest day)

Taking the day off. I feel like I'm coming down with something- hopefully I'll ward it off by taking it easy today.

Note

Slept an extra 3 hrs in the afternoon

Monday Feb 27, 2006 #

Row- Concept2 20:00 [3] 4.56 km (4:23 / km)
slept:9.0 weight:116lbs (sick)

Weights- Lower Body 20:00 [3]

Sunday Feb 26, 2006 #

Row- Concept2 intervals 20:00 [5]

5x1minute sprint plus warm-up/down
Felt really sick after. Are my glands swollen? We'll see tomorrow.

Plyometrics 10:00 [3]

1-leg hops/jumps off height plus a/b/c/d's

Saturday Feb 25, 2006 #

Road Run 1:30:00 [3]
shoes: Saucony T5

Ceevacs run. Social run- got to explore some of the pretty country around north cowichan.

Road Ride 22:00 [3] 9.9 km (2:13 / km)

Commute

Friday Feb 24, 2006 #

Spin Class warm up/down 15:00 [2]

Warm up for spinning class

Spin Class intervals 30:00 [5]

Christine taught

Plyometrics 10:00 [3]

A's B's C's D's plus one-leg jumps off a high step, two-leg jumps. Got to get a skipping rope.

Trail Run 25:00 [2]

Trail run with Cass

Row- Concept2 20:00 [4] 4.51 km (4:26 / km)

Weights-Upper Body 40:00 [4]

I don't like the cable machine at my new gym, so I tried the French Press machine instead. Now my triceps are really sore- just what I need, more definition in my triceps- not!! It does indicate that I should change my program within the next two weeks or so, though. My chest is getting stronger all the time- which is good.

Thursday Feb 23, 2006 #

Note
slept:9.5 (rest day)

Slept 7.5 hrs at night, took a 2 hr nap in the afternoon. Only exercise was a 1-hr walk/play with the dog.

C • 2 hour nap? 2

Wednesday Feb 22, 2006 #

River Kayaking 4:30:00 [2]
slept:7.0

Intro to Whitewater course on the Cowichan River. Only dumped once. :)

Gave me confidence I can have my wits about me during a wet exit.

Tuesday Feb 21, 2006 #

Weights-Upper Body 40:00 [4]
rhr:46 slept:7.25 weight:117lbs

Yoga- Low Intensity 1:00:00 [1]

Speedwork intervals 20:00 [5]
shoes: Saucony T5

6 x 400 repeats
1:40, 1:42, 1:35, 1:34, 1:34, 1:32

Speedwork warm up/down 40:00 [1]
shoes: Saucony T5

Wurm-up/ cool down for speedwork- includes plyometrics

Monday Feb 20, 2006 #

Trail Run 1:00:00 [2]

Trail Run at Mt Doug- I meant to do hills but the blisters from yesterday were bugging me. It was nice to just run around and explore the places I haven't been before. Easy day.

Sunday Feb 19, 2006 #

Orienteering 38:46 [3] *
spiked:18/18c slept:6.0 weight:117lbs

Farst event organised by thePiller. Took a Red Bull right before the race- very little sleep the night before. It helped for the race, but I was jittery for hours afterwards. I'm still not 100% after my root canal, but I've stopped taking the drugs.

Very fun event. Nice to run in an area I've never been to before. I didn't push as hard as I could have, but I was feeling a little low from the root canal still.

Orienteering 15:00 [2]

Control pick-up

Saturday Feb 18, 2006 #

Note
slept:7.5 weight:116lbs (sick)

Still not 100%, but feeling much better

Friday Feb 17, 2006 #

Note
rhr:57 slept:8.5 weight:114lbs (sick)

Wow, very light today. Not much appetite due to drugs. Have an O-meet on Sunday too...

Thursday Feb 16, 2006 #

Note
(sick)

Wednesday Feb 15, 2006 #

Road Run 1:00:00 [3]
rhr:46 slept:8.5 (sick)

I had a root canal in the afternoon- sick/on drugs for several days after.

Tuesday Feb 14, 2006 #

Work- Retail (Ladder Climbing) 4:00:00 [1]
rhr:56 slept:10.0 weight:120lbs

Climbing ladders all day certainly counts as training

Speedwork 24:00 [5]

Total non-recovery time for workout

Note

I am amazed that despite my close proximity to theBarron while he was sick, I have yet to feel even the slightest sniffle. My immune system must be stronger than I thought.

Row- Concept2 20:00 [4]

20:00min and 4610m

Monday Feb 13, 2006 #

Trail Run hills 30:00 [4]
slept:6.5

Felt L knee a little on the first loop up mt Doug- 9:45
Second loop 8:20- decided to call it a day at that point due to knee. Took one Vit I after to reduce the small amount of knee swelling. Then I had strawberry shortcake.

Sunday Feb 12, 2006 #

Note
slept:8.0 weight:118lbs (rest day)

Felt a sinus headache for about 3hrs while at work. Ate a lot at night- but all fairly nutrient-dense (if high-fat)

Saturday Feb 11, 2006 #

Weights-Upper Body 40:00 [4]
rhr:58 slept:7.0 weight:118lbs

Missed this morning's long run- did weights and a run instead at night after work.

Road Run (Night Run) 53:00 [2] 10.0 km (5:18 / km)
shoes: Saucony T5

Really slow run along country roads- didn't really know where I was going. Full moon made headlamp unnecessary- one of the nicest runs I've had in a while. Beautiful.

Friday Feb 10, 2006 #

Work- Retail 4:00:00 [1]
slept:8.0

Thursday Feb 9, 2006 #

Weights-Upper Body 40:00 [4]
slept:6.5

Row- Concept2 20:00 [4]

20:00 min and 4516m

Wednesday Feb 8, 2006 #

Trail Run (Holt Creek) 26:00 [3] 6.0 km (4:20 / km)
slept:12.0 weight:116lbs

Holt Creek with Cass- big loop

Trail Run hills (Mt. Doug) 30:00 [4]

Felt OK, did one loop at 9:45 and felt like I was taking it pretty easy. Next loop 8:30. Then it was getting dark. I would have liked to have done another loop but theBarron was hungry- had to feed him.

Weights-Upper Body 40:00 [4]

Row- Concept2 20:00 [4]

20:00 min and 4579m

Tuesday Feb 7, 2006 #

Trail Run (Trail run plus Warm-up) 35:00 [3]
rhr:54 slept:12.0 weight:117lbs

Speedwork 22:00 [4]

Total non-recovery time for workout

Note

Slept during the day for 4 hrs

Note

I've used nutritiondata.com for a week now, and am a little alarmed to see that despite my nutrient levels being high, I'm consistently low in Vit E! I have a sneaking suspicion though, that my daily hemp protein powder is high in VitE, but I can't add it to the computer.

Monday Feb 6, 2006 #

Note
rhr:53 slept:8.0 weight:118lbs (rest day)

Rest- worked 8 hrs though

Sunday Feb 5, 2006 #

Note
slept:5.0 weight:114lbs (rest day)

Very sore from yesterday's run. Dehydrated. Little sleep too. Took the day off as a rest day, but worked quite a lot.

Saturday Feb 4, 2006 #

Road Run long 1:43:00 [3] 18.0 km (5:43 / km)
rhr:52 slept:8.0 weight:118lbs shoes: Saucony T5

Nice social run. I didn't feel like I was pushing it very hard, but boy was I sore the next day. I guess I haven't done a run that long in a while. New shoes- I don't like them at all. My first time unimpressed by Saucony. Not enough forefoot cush for my run style.

Weights-Upper Body 40:00 [4]

Friday Feb 3, 2006 #

Note
weight:119lbs

Getting started- No yoga class today b/c of dentist appointment (what a trade!)

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