Training Log Archive: kylamonkeyIn the 31 days ending Mar 31, 2006:
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Speedwork intervals 15:00 [4]
slept:7.0 weight:120lbs
Mountain Bike 2:00:00 [3]
Note
slept:8.0 weight:120lbs
Yoga- High Intensity 1:30:00 [4]
rhr:hummingbir slept:8.0
Spin Class 45:00 [4]
Note
Trail Run 55:00 [2]
slept:545.0
Road Ride 53:00 [3]
Trail Run hills 1:30:00 [3]
Road Ride 51:00 [3]
Road Ride (Commute) 28:43 [3] 10.0 km (2:52 / km)
Speedwork intervals 30:00 [5]
Yoga- Low Intensity 1:00:00 [1]
Orienteering 1:00:00 [3] *
spiked:12/12c