Training Log Archive: kylamonkeyIn the 7 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Note
slept:2.0 (rest day)
Cass in hospital
Saturday Mar 4, 2006 #
Orienteering 1:00:00 [3] *
spiked:12/12c
not very much concentration. i had heard before the event that my dog was hit by a car, but I had no idea where she had been taken. I carried my cell phone with me (oops- my cell has a GPS in it ) so I could be reached and duck out if need be. I will update the time when results are posted.
Friday Mar 3, 2006 #
Row- Concept2 15:00 [4]
weight:120lbs
Weights-Upper Body 40:00 [3]
Weights- Lower Body 30:00 [3]
went for a sauna after my workout
Thursday Mar 2, 2006 #
River Kayaking 3:30:00 [2]
Wednesday Mar 1, 2006 #
Road Ride 15:00 [2] 6.0 km (2:30 / km)
slept:6.5 (sick) (rest day)
Really tired this afternoon, but I think it's just lack of sleep. I was feeling ok this morning.
Tomorrow's a big day, so I'd better get lots of sleep tonight.
Tomorrow's a big day, so I'd better get lots of sleep tonight.
Tuesday Feb 28, 2006 #
Note
rhr:54 slept:8.0 weight:118lbs (sick) (rest day)
Taking the day off. I feel like I'm coming down with something- hopefully I'll ward it off by taking it easy today.
Note
Slept an extra 3 hrs in the afternoon
Monday Feb 27, 2006 #
Row- Concept2 20:00 [3] 4.56 km (4:23 / km)
slept:9.0 weight:116lbs (sick)
Weights- Lower Body 20:00 [3]