Training Log Archive: kylamonkeyIn the 7 days ending Mar 19, 2006:
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Sunday Mar 19, 2006 #
Hike 1:30:00 [1]
Easy walk at MtDoug with Cass and NH3. Pulled a few scotch broom plants up.
Trail Run hills 5:00 [4]
One repeat of mtDoug- waited at the top though.
Saturday Mar 18, 2006 #
Note
Exam this am. 3 hrs for my trainer certification. Then I booted it down to Vic for Bev's b-day party, and I ate everything.
Thursday Mar 16, 2006 #
Hike 1:00:00 [1]
Hike with Brett and Cass
Tuesday Mar 14, 2006 #
Speedwork warm up/down 1:00:00 [2]
rhr:52 slept:8.0 weight:121lbs shoes: Saucony T5
Tues am speedwork warm-up/down
Speedwork 25:00 [5]
shoes: Saucony T5
Ladder workout- 400,600,800,mile,800,600,400
Very tough. No yoga tonight- picking up my brother.
Very tough. No yoga tonight- picking up my brother.
Monday Mar 13, 2006 #
Note
(rest day)