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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kylamonkey

In the 7 days ending Mar 26, 2006:

activity # timemileskm+m
  Trail Run3 3:30:00
  Weights-Upper Body3 1:45:00
  Road Ride2 1:44:00
  Yoga- High Intensity1 1:30:00
  Yoga- Low Intensity3 1:30:00
  Mountain Bike1 1:00:00
  Plyometrics3 55:00
  Spin Class1 45:00
  Row- Concept21 30:00
  Elliptical1 15:00
  Total6 13:24:00
averages - sleep:142.8 weight:121lbs

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Sunday Mar 26, 2006 #

slept:12.0 weight:121lbs (rest day)

Took a rest day. Didn't even leave the house- it was great. I got a lot of studying done, too, and had a 4hr nap.

Saturday Mar 25, 2006 #

Trail Run 55:00 [3]
slept:6.0 shoes: Saucony T5

Felt great during the run, bu then I went to work and was dragging the whole day

Friday Mar 24, 2006 #

Plyometrics 20:00 [5]

Yoga- High Intensity 1:30:00 [4]
rhr:hummingbir slept:8.0

Lise does such challenging classes. Nat J was there today too. We did lots of shoulder stands, which I love. I talked to Lise after class about performing camel as an antithesis to shoulder stand/plow instead of a bridge.
During savasana she played k.d. lang's version of "Hallelujah" (L.Cohen) and it was very emotional for me. I don't know why.

Spin Class 45:00 [4]

Holy cow- Rachel does a very tough spin class. I was just dripping with sweat by the 15min mark.


Cannot even FEEL the piriformis thing anymore! Hooray!
Just the same, I have a physio appt on tuesday.

Elliptical 15:00 [3]

Weights-Upper Body 40:00 [4]

Thursday Mar 23, 2006 #

Trail Run 55:00 [2]

Trail Run up at Holland Creek in Ladysmith with Jim G and Tammy Lang. Really pretty. Nice easy run- My hip was not bothering me at all. Jim was talking about participating in the senior's games again this year. I should try to convince him to try orienteering.

Road Ride 53:00 [3]

Commute. Took the long way home.
Out: 25:21 10.0 km
Back: 28:02 11.32 km
Felt pretty tired after the long run this am. The ride at night was dark but I brought a better light and it seems to help quite a lot.

Weights-Upper Body 25:00 [3]

Yoga- Low Intensity 30:00 [1]

Did a flow routine to get loosened up before bed. I think it's really helping the piriformis.

Wednesday Mar 22, 2006 #

Row- Concept2 30:00 [4]

Yoga- Low Intensity 30:00 [1]

Evening Flow

Tuesday Mar 21, 2006 #

Trail Run hills 1:30:00 [3]

Hills training with CeeVacs.
I told them all about AP on the cool-down run!
My piriformis acted up today for the first time ever, but only on the warm-up.

Trail Run hills 10:00 [5]

Hill near Providence farm 5x. I felt very strong today.

Road Ride 51:00 [3]

Commute 25:02 to work, 26:11 back. My night light is really bad, I slowed right to a crawl a few times.

Yoga- Low Intensity 30:00 [1]

Plyometrics 20:00 [5]

Monday Mar 20, 2006 #

Mountain Bike 1:00:00 [4]

Went up Zoo after the dentist's office. Tried to really push it, but it's hard to do alone. I should get in touch with the girl I rode with a few weeks ago.

Weights-Upper Body 40:00 [4]

Did weights while at work on a break.

Plyometrics 15:00 [5]

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