Training Log Archive: alaskaselkie

In the 7 days ending Jun 1, 2013:

activity

time

miles

running

6:30:00

34.15

(11:25)

54.96

(7:06)

biking

2:20:00

25.0

(5:36)

40.23

(3:29)

Total

8:50:00

59.15

(8:58)

95.19

(5:34)

2:45

0:00

running 1:20:00 [3] 8.0 mi (10:00 / mi)

running 1:30:00 [3] 5.15 mi (17:29 / mi)

running long 1:25:00 [3] 8.0 mi (10:37 / mi)

biking 1:20:00 [3] 15.0 mi (5:20 / mi)

running 1:05:00 [3] 6.0 mi (10:50 / mi)

biking 1:00:00 [3] 10.0 mi (6:00 / mi)

running 1:10:00 [3] 7.0 mi (10:00 / mi)