Training Log Archive: alaskaselkie

In the 7 days ending Jun 8, 2013:

activity

time

miles

running

5:20:00

25.3

(12:39)

40.72

(7:52)

biking

1:10:00

25.0

(2:48)

40.23

(1:44)

Paddling

1:00:00

2.0

(30:00)

3.22

(18:38)

Total

7:30:00

52.3

(8:36)

84.17

(5:21)

2:30

0:00

running 1:30:00 [3] 5.3 mi (16:59 / mi)

biking 1:00:00 [3] 15.0 mi (4:00 / mi)

running 1:20:00 [3] 10.0 mi (8:00 / mi)

Paddling 1:00:00 [3] 2.0 mi (30:00 / mi)

biking 10:00 [3] 10.0 mi (1:00 / mi)

running 1:00:00 [3] 4.0 mi (15:00 / mi)

running 1:30:00 [3] 6.0 mi (15:00 / mi)