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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Urban Orienteering1 45:01 6.6(6:49) 10.62(4:14) 65
  Running2 34:42 4.5(7:43) 7.24(4:47) 25
  Total2 1:19:43 11.1(7:11) 17.86(4:28) 90

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Su

Sunday Sep 18, 2016 #

Event: GO Guildford City Race
 
10 AM

Running 18:40 [3] 2.3 mi (8:07 / mi) +25m 7:51 / mi

11 AM

Urban Orienteering race 45:01 [5] 6.6 mi (6:49 / mi) +65m 6:37 / mi

Guildford Urban, 2nd 45.01

Running 16:02 [3] 2.2 mi (7:17 / mi)

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