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Training Log Archive: Leon

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running2 1:12:35 9.8(7:24) 15.77(4:36) 50
  Total2 1:12:35 9.8(7:24) 15.77(4:36) 50

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1:12
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Mo

Monday Sep 19, 2016 #

12 PM

Running 30:30 [3] 4.0 mi (7:38 / mi)

6 PM

Running 42:05 [3] 5.8 mi (7:15 / mi) +50m 7:04 / mi

Water Haigh. Felt dreadful.

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