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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running2 1:15:30 10.0(7:33) 16.09(4:41) 80
  Total2 1:15:30 10.0(7:33) 16.09(4:41) 80

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1:15
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We

Wednesday Sep 21, 2016 #

12 PM

Running 39:00 [3] 5.0 mi (7:48 / mi)

Fulford Slowly
6 PM

Running 36:30 [3] 5.0 mi (7:18 / mi) +80m 6:57 / mi

Canal ApBr-Thackley less slowly

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