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Training Log Archive: Leon

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 47:01 6.1(7:42) 9.82(4:47) 40
  Total1 47:01 6.1(7:42) 9.82(4:47) 40

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Mo

Monday Sep 26, 2016 #

6 PM

Running 47:01 [3] 6.1 mi (7:42 / mi) +40m 7:33 / mi

Oulton Hall and canal with Tom and Ebineezar. Damp and grey, winter is here.

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