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Training Log Archive: Leon

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running2 1:23:00 9.9(8:23) 15.93(5:13) 200
  Total2 1:23:00 9.9(8:23) 15.93(5:13) 200

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We

Wednesday Sep 28, 2016 #

7 AM

Running 30:30 [3] 3.9 mi (7:49 / mi)

Morning shuffle
4 PM

Running 52:30 [3] 6.0 mi (8:45 / mi) +200m 7:56 / mi

Early finish meant I got out for a nice run over Burley Moor and back via the Odda.

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