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Training Log Archive: Leon

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 34:47 5.1(6:49) 8.21(4:14) 10
  Total2 34:47 5.1(6:49) 8.21(4:14) 10

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Sa

Saturday Oct 1, 2016 #

8 AM

Running warm up/down 8:50 [3] 1.0 mi (8:50 / mi)

9 AM

Running race 17:27 [5] 3.1 mi (5:38 / mi) +10m 5:34 / mi

Brighouse parkrun, 1st, 17.27

Felt good despite last nights session, solid time on a grass course.

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)

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