Training Log Archive: LeonIn the 1 days ending Oct 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 3, 2016 #
12 PM
Running 28:50 [3] 4.0 mi (7:13 / mi)
Floating along
6 PM
Running 1:01:30 [3] 8.7 mi (7:04 / mi) +60m 6:55 / mi
Another run feeling very comfortable with Nick who wanted to go further, seeing as we left everyone else behind whilst not going very quickly I was obliged to say with him. Light at the start, dark at the finish. GC loop, plus road loop at the end.