Training Log Archive: LeonIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
5 PM
Running 43:10 [3] 6.7 mi (6:27 / mi)
20 mins tempo on the Knavesmire
5.36,5.35,5.22 apparently for the full miles I managed. In total 5.8k.
Felt comfortable for the first two thirds, seemingly I picked up the pace which probably wasn't needed as leaves me feeling like 10k race pace is a long way off when maybe it isn't.
A bit sniffly afterwards.
5.36,5.35,5.22 apparently for the full miles I managed. In total 5.8k.
Felt comfortable for the first two thirds, seemingly I picked up the pace which probably wasn't needed as leaves me feeling like 10k race pace is a long way off when maybe it isn't.
A bit sniffly afterwards.