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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Urban Orienteering1 58:23 7.9(7:23) 12.71(4:36) 30
  Running1 29:50 4.0(7:28) 6.44(4:38) 20
  Total2 1:28:13 11.9(7:25) 19.15(4:36) 50

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Wednesday Oct 19, 2016 #

7 AM

Running 29:50 [3] 4.0 mi (7:28 / mi) +20m 7:21 / mi

Morning Highroyds loop, feeling bouncy for a morning.
6 PM

Urban Orienteering 58:23 [3] 7.9 mi (7:23 / mi) +30m 7:18 / mi

Knaresborough Lamp O
Took it easy with a small acceleration last 10 mins to clear 29/30 6s late, forgot about the one in the castle.

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