Training Log Archive: LeonIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
8 AM
Running warm up/down 12:00 [2] 1.5 mi (8:00 / mi) +10m 7:50 / mi
9 AM
Running race 17:26 [5] 3.1 mi (5:37 / mi) +10m 5:34 / mi
Chester parkrun - 1st, 1726
Faster first mile than normal (5.31) as wanted to escape from grunting man.
Then just kept the tempo high. Felt fairly good off the faster miles this week.
Faster first mile than normal (5.31) as wanted to escape from grunting man.
Then just kept the tempo high. Felt fairly good off the faster miles this week.
Running 10:00 [2] 1.25 mi (8:00 / mi)
10 AM
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Orienteering 33:23 [3] 3.5 mi (9:32 / mi) +50m 9:08 / mi
Rivacre Valley O - Green, 3rd, 33.23
Hard to see the paths in the trees...
Messed up #3 as didn't see the control where I thought it would be, which was correct, but I just didn't see and did another loop.
Other big mistake was to #10, ended up at #11 first, don't understand how when I went up the same path I went to on the way to #2 and that seemed to take me straight there. Lucky I didn't mispunch.
Good fun, will do a lesser course tomorrow as well.
Hard to see the paths in the trees...
Messed up #3 as didn't see the control where I thought it would be, which was correct, but I just didn't see and did another loop.
Other big mistake was to #10, ended up at #11 first, don't understand how when I went up the same path I went to on the way to #2 and that seemed to take me straight there. Lucky I didn't mispunch.
Good fun, will do a lesser course tomorrow as well.