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Training Log Archive: Leon

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 47:00 6.5(7:14) 10.46(4:30) 50
  Total1 47:00 6.5(7:14) 10.46(4:30) 50

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Mo

Monday Jan 16, 2017 #

6 PM

Running 47:00 [3] 6.5 mi (7:14 / mi) +50m 7:04 / mi

Shorter Rothwell clockwise. Dull.

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