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Training Log Archive: Leon

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 42:30 6.0(7:05) 9.66(4:24) 40
  Total1 42:30 6.0(7:05) 9.66(4:24) 40

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Tu

Tuesday Feb 21, 2017 #

6 PM

Running 42:30 [3] 6.0 mi (7:05 / mi) +40m 6:56 / mi

12 x 300 (100) Went quite well. 52s average but last few were under that.

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